May all beings be happy. May they live in safety and joy. All living beings, whether weak or strong, tall or short, seen or unseen, near or distant, born or to be born, may they all be happy. Let no one deceive another or despise any being in any state, let none by anger or hatred wish harm to another.
As a mother watches over her child, willing to risk her own life to protect her only child, so with a boundless heart should one cherish all living beings, suffusing the whole world with unobstructed loving-kindness."
— The Buddha, from the Metta Sutra